Intermediate
10 min Focus Flow: Standing Poses
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Natalia Lafourcade, Pedro Capó, The Marías, Debi Nova
Playlist
Quédate
Debi Nova, Pedro CapóNunca Es Suficiente
Natalia LafourcadeAlgo Es Mejor
Mon Laferte
Playlist
Quédate
Debi Nova, Pedro CapóNunca Es Suficiente
Natalia LafourcadeAlgo Es Mejor
Mon LaferteUn Millón
The Marías
Class plan
Flow
9 Movements
Body activity
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%