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10 min Focus Flow: Standing Poses

Intermediate

10 min Focus Flow: Standing Poses

Originally aired

Mariana Fernández

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Natalia Lafourcade, Pedro Capó, The Marías, Debi Nova

Playlist

  • Quédate

    Quédate

    Debi Nova, Pedro Capó
  • Hasta la Raíz (Edición Especial)

    Nunca Es Suficiente

    Natalia Lafourcade
  • 1940 Carmen

    Algo Es Mejor

    Mon Laferte

Playlist

  • Quédate

    Quédate

    Debi Nova, Pedro Capó
  • Hasta la Raíz (Edición Especial)

    Nunca Es Suficiente

    Natalia Lafourcade
  • 1940 Carmen

    Algo Es Mejor

    Mon Laferte
  • Un Millón

    Un Millón

    The Marías

Class plan

  • yoga_flow

    Flow

    9 Movements

    10 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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