![10 min Focus Flow: Standing Poses](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/46d30835035d40889e6db8ef7b5367a1abded650/img_1695684562_e0bc1576673a4f5f923e59b15e3d0b79.png)
Beginner
10 min Focus Flow: Standing Poses
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Prince, Jamiroquai, Sweetback
Playlist
I Wanna Be Your Lover
PrinceVirtual Insanity
JamiroquaiYou Will Rise
Sweetback
Playlist
I Wanna Be Your Lover
PrinceVirtual Insanity
JamiroquaiYou Will Rise
Sweetback
Class plan
Warm Up
5 MovementsFlow
1 MovementFinal Poses
5 Movements
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
65%