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10 min Focus Flow: Standing Poses

Beginner

10 min Focus Flow: Standing Poses

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Prince, Jamiroquai, Sweetback

Playlist

  • Prince

    I Wanna Be Your Lover (LP Version)

    Prince
  • 90 Sweet 90s Hits!

    Virtual Insanity

    Jamiroquai
  • Sweetback

    You Will Rise

    Sweetback

Playlist

  • Prince

    I Wanna Be Your Lover (LP Version)

    Prince
  • 90 Sweet 90s Hits!

    Virtual Insanity

    Jamiroquai
  • Sweetback

    You Will Rise

    Sweetback

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • yoga_flow

    Flow

    1 Movement

    3 min

  • yoga_final_poses

    Final Poses

    5 Movements

    4 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

65%
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