Beginner
10 min Focus Flow: Standing Poses
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Prince, Jamiroquai, Sweetback
Playlist
I Wanna Be Your Lover
PrinceVirtual Insanity
JamiroquaiYou Will Rise
Sweetback
Playlist
I Wanna Be Your Lover
PrinceVirtual Insanity
JamiroquaiYou Will Rise
Sweetback
Class plan
Warm Up
5 MovementsFlow
1 MovementFinal Poses
5 Movements
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
65%