Practice standing poses in this 10-minute Focus Flow: Standing Poses yoga class led by Chelsea Jackson Roberts, set to rock music for beginner level.

10 min Focus Flow: Standing Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for the 10 min Focus Flow Standing Poses class. This beginner-level yoga session focuses on building skills surrounding standing postures. You’ll work through poses such as Downward Facing Dog Pose, Standing Forward Fold Pose, Mountain Pose, and Pyramid Pose. The class features rock music to keep you energized and engaged. Enhance your yoga practice with this focused flow session designed to improve your standing poses.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 min Focus Flow: Standing Poses

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10 min Focus Flow: Standing Poses

10 min Focus Flow: Standing Poses

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