Join Kirra Michel for 10 min Focus Flow Standing Balances, an intermediate yoga class designed to build skills around standing balance postures. This focus flow session will guide you through a series of standing balances, helping you develop steadiness and strength. Enjoy the rhythm of alternative music as you move through segments like Sun Salutations, Downward Facing Dog Pose, Warrior 3 Pose, and Warrior 2 Pose. Each segment is crafted to enhance your balance and coordination. This class is perfect for those looking to refine their standing balance techniques.

10 min Focus Flow: Standing Balances | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Mat

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Cruel World (Jim-E Stack Remix)

Rationale

Phenomenal

Heart On My Sleeve

Not Another Love Song (Album Version)

Fruits

10 min Focus Flow: Standing Balances

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10 min Focus Flow: Standing Balances

10 min Focus Flow: Standing Balances

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