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10 min Focus Flow: Standing Balances

Intermediate

10 min Focus Flow: Standing Balances

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 10 min Focus Flow Standing Balances class. This intermediate yoga session focuses on building skills related to standing balance postures. You'll work on poses such as Warrior 3 Pose and Eagle Pose, designed to enhance your stability. The class features alternative music to keep you engaged throughout the session. Perfect for those looking to improve their balance and coordination.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Nosaj Thing, Henry Green, Emma Jensen

Playlist

  • music

    Aquarium

    Nosaj Thing
  • Closer (Rytmeklubben Remix)

    Closer (Rytmeklubben Remix)

    Emma Jensen
  • Electric Feel

    Electric Feel (Kygo Remix)

    Henry Green

Playlist

  • music

    Aquarium

    Nosaj Thing
  • Closer (Rytmeklubben Remix)

    Closer (Rytmeklubben Remix)

    Emma Jensen
  • Electric Feel

    Electric Feel (Kygo Remix)

    Henry Green

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    6 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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