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10 min Focus Flow: Standing Balances

Intermediate

10 min Focus Flow: Standing Balances

Originally aired

Aditi Shah

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing balances.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Nosaj Thing, Henry Green, Emma Jensen

Playlist

  • Music

    Aquarium

    Nosaj Thing
  • Closer (Rytmeklubben Remix)

    Closer (Rytmeklubben Remix)

    Emma Jensen
  • Electric Feel

    Electric Feel (Kygo Remix)

    Henry Green

Playlist

  • Music

    Aquarium

    Nosaj Thing
  • Closer (Rytmeklubben Remix)

    Closer (Rytmeklubben Remix)

    Emma Jensen
  • Electric Feel

    Electric Feel (Kygo Remix)

    Henry Green

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    6 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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