Join Kristin McGee for the 10 min Focus Flow Seated Forward Fold, a beginner-level yoga class designed to help you build skills for specific postures. In this session, you'll work on seated forward folds, enhancing your flexibility and focus. The class features alternative music to keep you engaged throughout. You'll move through segments including Seated Forward Fold Pose, Head to Knee Pose, and Bound Angle Pose. This class is perfect for those looking to deepen their yoga practice with targeted poses.

10 min Focus Flow: Seated Forward Fold | Peloton Yoga Classes

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Yoga

Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Lumineers (Deluxe Edition)

Slow It Down

More Gratitude

Jahta Beat: The Lotus Memoirs

Yearning

Passing Soul

10 min Focus Flow: Seated Forward Fold

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10 min Focus Flow: Seated Forward Fold

10 min Focus Flow: Seated Forward Fold

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