
Beginner
10 min Focus Flow: Revolved Half Moon
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 10 min Focus Flow Revolved Half Moon class. This beginner-level focus flow yoga session will help you build skills to prepare for the revolved half moon posture. The class features electronic music to keep you energized. You will work through Warrior 3 Pose and Revolved Half Moon Pose. Perfect for those looking to enhance their yoga practice with specific postures.
Subtitles: EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
London Grammar, Little Dragon, SBTRKT, Grimes
Playlist

walk but in a garden
LLusion
Wildfire
SBTRKT, Little Dragon
Genesis
Grimes
Playlist

walk but in a garden
LLusion
Wildfire
SBTRKT, Little Dragon
Genesis
Grimes
Hey Now
London Grammar
Class plan

Warm Up

Flow
7 Movements
Final Poses
Body activity
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%
