
Intermediate
10 min Focus Flow: Quads
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on poses that engage, strengthen and/or open up the quads.
Subtitles: DE, EN, ES
Featuring music by
Biig Piig, The Red Clay Strays, Chance Peña, Caamp
Playlist

Rainbow Tables (feat. Biig Piig)
Biig Piig, Bien et Toi
Swing
Josiah And The Bonnevilles
Vagabond
Caamp
Playlist

Rainbow Tables (feat. Biig Piig)
Biig Piig, Bien et Toi
Swing
Josiah And The Bonnevilles
Vagabond
Caamp
Sleep Deprivation
Chance Peña
Class plan

Flow
3 Movements
Final Poses
1 Movement
Body activity
Hips
28%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Chest
10%
Primary muscle group
Shoulders
10%
Primary muscle group
Other
17%

