Chelsea Jackson Roberts guides this 10-minute Focus Flow: Pigeon Pose yoga class set to pop music, designed for intermediate level with Body Rolls segment included.

10 min Focus Flow: Pigeon Pose | Peloton Yoga Classes

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Focus Flow

Join Chelsea Jackson Roberts for the 10 min Focus Flow Pigeon Pose class. This intermediate yoga session focuses on building skills that prepare you for the pigeon pose. The class includes segments like Body Rolls and Pigeon Pose Prep to help you achieve the posture. Enjoy the pop music genre as you work through this focused flow. This class is designed to help you concentrate on specific yoga techniques.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Pigeon Pose with Body Rolls - Chelsea Jackson Roberts

New Amerykah Part Two: Return Of The Ankh

Out My Mind, Just In Time

Evolution: The Polydor Anthology

Everybody Loves The Sunshine

10 min Focus Flow: Pigeon Pose

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10 min Focus Flow: Pigeon Pose

10 min Focus Flow: Pigeon Pose

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