Chelsea Jackson Roberts leads this 10-minute Focus Flow: Pigeon Pose yoga class set to jazz music, featuring Body Rolls to build beginner-level skills.

10 min Focus Flow: Pigeon Pose | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for the 10 min Focus Flow Pigeon Pose. This beginner-level yoga class focuses on building skills that prepare you for the pigeon pose. The class features a jazz music genre to enhance your practice. You'll go through segments such as Body Rolls and Pigeon Pose Prep. This session is perfect for those looking to improve their technique in a short amount of time.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Sun Salutations

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20-minute Intermediate Yoga Flow Video

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Medley: Autumn In New York/Embraceable You/What's New

10 min Focus Flow: Pigeon Pose

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10 min Focus Flow: Pigeon Pose

10 min Focus Flow: Pigeon Pose

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