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10 min Focus Flow: Lower Body

Intermediate

10 min Focus Flow: Lower Body

Originally aired

Nico Sarani

Yoga

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More info

This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maribou State, Lisbeth Scott, Polar Inc.

Playlist

  • Truths

    Blue Sunday

    Maribou State
  • The Pledge

    The Pledge

    Polar Inc.
  • Meditation for Peace and Mindfulness

    Gratitude

    Lisbeth Scott

Playlist

  • Truths

    Blue Sunday

    Maribou State
  • The Pledge

    The Pledge

    Polar Inc.
  • Meditation for Peace and Mindfulness

    Gratitude

    Lisbeth Scott

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • yoga_flow

    Flow

    2 Movements

    4 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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