![10 min Focus Flow: Lower Body](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/d4664fa128dad1415b90b8439b2ec03928b6da76/img_1701974694_8a26debcf0bf4dc897c45661be89c5d6.png)
Intermediate
10 min Focus Flow: Lower Body
Originally aired
Nico Sarani
Yoga
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This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maribou State, Lisbeth Scott, Polar Inc.
Playlist
Blue Sunday
Maribou StateThe Pledge
Polar Inc.Gratitude
Lisbeth Scott
Playlist
Blue Sunday
Maribou StateThe Pledge
Polar Inc.Gratitude
Lisbeth Scott
Class plan
Warm Up
2 MovementsFlow
2 MovementsFinal Poses
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%