Kristin McGee leads this 10-minute Focus Flow: Lower Body yoga class set to alternative music, designed for intermediate level practitioners.

10 min Focus Flow: Lower Body | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 10 min Focus Flow Lower Body class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the muscles of your lower body. The class features alternative music to keep you energized throughout. Expect to move through segments like the Supine Figure Four Pose and Happy Baby Pose. Take a moment to connect with your body and enjoy this focused flow.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Lower Body Yoga - Kristin McGee

everything is alive

kisses

The Land Is Inhospitable and So Are We

My Love Mine All Mine

Dragon New Warm Mountain I Believe In You

Change

Shelter

10 min Focus Flow: Lower Body

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10 min Focus Flow: Lower Body

10 min Focus Flow: Lower Body

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