Intermediate
10 min Focus Flow: Lower Body
Originally aired
Aditi Shah
Yoga
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This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ellie Goulding, Moby, ODESZA, DJ Drez
Playlist
Sugar Drop 77
DJ DrezTessellate (Bonus Track)
Ellie GouldingKusanagi
ODESZA
Playlist
Sugar Drop 77
DJ DrezTessellate (Bonus Track)
Ellie GouldingKusanagi
ODESZALA5
Moby
Class plan
Warm Up
Flow
2 MovementsFinal Poses
Body activity
Hips
23%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Hamstrings
15%
Secondary muscle group
Quads
15%
Secondary muscle group
Calves
8%
Primary muscle group
Other
24%