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10 min Focus Flow: Lower Body

Intermediate

10 min Focus Flow: Lower Body

Originally aired

Aditi Shah

Yoga

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This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ellie Goulding, Moby, ODESZA, DJ Drez

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Halcyon Days

    Tessellate (Bonus Track)

    Ellie Goulding
  • In Return

    Kusanagi

    ODESZA

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Halcyon Days

    Tessellate (Bonus Track)

    Ellie Goulding
  • In Return

    Kusanagi

    ODESZA
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    2 Movements

    5 min

  • yoga_final_poses

    Final Poses

    2 min

Body activity

Body Activity

Hips

23%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Hamstrings

15%
Secondary muscle group

Quads

15%
Secondary muscle group

Calves

8%
Primary muscle group

Other

24%
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