Skip to main content
10 min Focus Flow: Hips

Intermediate

10 min Focus Flow: Hips

Originally aired

Mariana Fernández

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maná, Juanes, Thalia

Playlist

  • Revolución De Amor

    Mariposa Traicionera

    Maná
  • En Extasis

    Piel Morena

    Thalia
  • Más Que Tu Amigo

    Más Que Tu Amigo 

    Juanes

Playlist

  • Revolución De Amor

    Mariposa Traicionera

    Maná
  • En Extasis

    Piel Morena

    Thalia
  • Más Que Tu Amigo

    Más Que Tu Amigo 

    Juanes

Class plan

  • yoga_flow

    Flow

    6 Movements

    10 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free