Intermediate
10 min Focus Flow: Hips
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maná, Juanes, Thalia
Playlist
Mariposa Traicionera
ManáPiel Morena
ThaliaMás Que Tu Amigo
Juanes
Playlist
Mariposa Traicionera
ManáPiel Morena
ThaliaMás Que Tu Amigo
Juanes
Class plan
Flow
6 Movements
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%