Beginner
10 min Focus Flow: Hips
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 10 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session is an ideal complement to your efforts on the Bike or Tread. Set to alternative music, this class will guide you through a sequence lasting 540 seconds. Kristin McGee's expert instruction ensures you get the most out of each pose. Enhance your flexibility and balance in just 10 minutes.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ben Howard, Mazzy Star, Nick Mulvey
Playlist
Fade Into You
Mazzy StarOld Pine
Ben HowardImogen
Nick Mulvey
Playlist
Fade Into You
Mazzy StarOld Pine
Ben HowardImogen
Nick Mulvey
Class plan
Warm Up
1 MovementFlow
7 Movements
Body activity
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Hamstrings
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
61%