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10 min Focus Flow: Hips

Beginner

10 min Focus Flow: Hips

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 10 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session is an ideal complement to your efforts on the Bike or Tread. Set to alternative music, this class will guide you through a sequence lasting 540 seconds. Kristin McGee's expert instruction ensures you get the most out of each pose. Enhance your flexibility and balance in just 10 minutes.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ben Howard, Mazzy Star, Nick Mulvey

Playlist

  • So Tonight That I Might See

    Fade Into You

    Mazzy Star
  • Every Kingdom

    Old Pine

    Ben Howard
  • Wake Up Now

    Imogen

    Nick Mulvey

Playlist

  • So Tonight That I Might See

    Fade Into You

    Mazzy Star
  • Every Kingdom

    Old Pine

    Ben Howard
  • Wake Up Now

    Imogen

    Nick Mulvey

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    7 Movements

    9 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

61%
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