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10 min Focus Flow: Hips

Beginner

10 min Focus Flow: Hips

Originally aired

Denis Morton

Yoga

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More info

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bent, Reiki

Playlist

  • Healing Reiki Melodies

    Singing Bowls

    Reiki
  • Programmed to Love

    Private Road

    Bent

Playlist

  • Healing Reiki Melodies

    Singing Bowls

    Reiki
  • Programmed to Love

    Private Road

    Bent

Class plan

  • warmup

    Warm Up

    6 min

  • floor_poses

    Floor Poses

    5 Movements

    4 min

Body activity

Body Activity

Hips

23%
Tertiary muscle group

Glutes

21%
Tertiary muscle group

Low Back

16%
Secondary muscle group

Quads

7%
Primary muscle group

Hamstrings

7%
Primary muscle group

Other

26%
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