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10 min Focus Flow: Hips

Beginner

10 min Focus Flow: Hips

Originally aired

Chelsea Jackson Roberts

Yoga

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This yoga flow class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Strap
  • Yoga Mat

Featuring music by

Miles Davis, Grant Green

Playlist

  • Night Train to Birdland - The Six Best Jazz Albums of 1959

    Flamenco Sketches

    Miles Davis
  • Green Street (Rudy Van Gelder Edition)

    'Round About Midnight (Remastered 2002/Rudy Van Gelder Edition)

    Grant Green

Playlist

  • Night Train to Birdland - The Six Best Jazz Albums of 1959

    Flamenco Sketches

    Miles Davis
  • Green Street (Rudy Van Gelder Edition)

    'Round About Midnight (Remastered 2002/Rudy Van Gelder Edition)

    Grant Green

Class plan

  • yoga_flow

    Flow

    11 Movements

    10 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Other

62%
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