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Beginner
10 min Focus Flow: Hips
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga flow class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Strap
- Yoga Mat
Featuring music by
Miles Davis, Grant Green
Playlist
Flamenco Sketches
Miles Davis'Round About Midnight (Remastered 2002/Rudy Van Gelder Edition)
Grant Green
Playlist
Flamenco Sketches
Miles Davis'Round About Midnight (Remastered 2002/Rudy Van Gelder Edition)
Grant Green
Class plan
Flow
11 Movements
Body activity
Hips
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Other
62%