
Beginner
10 min Focus Flow: Hips
Originally aired
Anna Greenberg
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kali Uchis, Bryson Tiller, Victoria Monét, Dept
Playlist

telepatía
Kali Uchis
We Might Even Be Falling In Love (Duet)
Bryson Tiller, Victoria Monét
Sad Makeup
Yukimi
Playlist

telepatía
Kali Uchis
We Might Even Be Falling In Love (Duet)
Bryson Tiller, Victoria Monét
Sad Makeup
Yukimi
Strawberry Champagne (Slowed)
Dept
Class plan

Warm Up
2 Movements
Flow
2 Movements
Body activity
Hips
49%
Tertiary muscle group
Glutes
23%
Secondary muscle group
Low Back
23%
Secondary muscle group
Obliques
5%
Primary muscle group
