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10 min Focus Flow: Hips

Intermediate

10 min Focus Flow: Hips

Originally aired

Anna Greenberg

Yoga

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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lana Del Rey, Emily King, French For Rabbits

Playlist

  • Special Occasion

    False Start

    Emily King
  • Spirits

    The Other Side

    French For Rabbits

Playlist

  • Special Occasion

    False Start

    Emily King
  • Spirits

    The Other Side

    French For Rabbits

Class plan

  • floor_poses

    Floor Poses

    4 Movements

    10 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Hips

22%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Chest

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

27%
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