Intermediate
10 min Focus Flow: Hips
Originally aired
Anna Greenberg
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lana Del Rey, Emily King, French For Rabbits
Playlist
False Start
Emily KingThe Other Side
French For Rabbits
Playlist
False Start
Emily KingThe Other Side
French For Rabbits
Class plan
Floor Poses
4 Movements
Body activity
Glutes
22%
Tertiary muscle group
Hips
22%
Tertiary muscle group
Low Back
11%
Secondary muscle group
Chest
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
27%