Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class set to pop music, featuring Lizard Pose and Pigeon Pose for intermediate practitioners.

10 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for 10 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level session is a perfect complement to your workouts on the Bike or Tread. The class features poses such as Lizard Pose and Pigeon Pose Prep to target your hip area. Set to the tunes of pop music, this focus flow class will help you enhance your flexibility and strength. Don't miss this opportunity to improve your hip mobility with Aditi Shah.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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