
Beginner
10 min Focus Flow: Healthy Back
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on developing skills around a category of related poses. In this class you'll be working on creating space and strengthening your back.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, Hermanos Gutiérrez, Gustavo Santaolalla, Gustavo Cerati
Playlist

El Desierto
Hermanos Gutiérrez
No (feat. Gustavo Cerati)
Shakira, Gustavo Cerati
Deportation/Iguazu (Album Version)
Gustavo Santaolalla
Playlist

El Desierto
Hermanos Gutiérrez
No (feat. Gustavo Cerati)
Shakira, Gustavo Cerati
Deportation/Iguazu (Album Version)
Gustavo Santaolalla
Cascada
Jesse Cook
Class plan

Flow
2 Movements
Body activity
Chest
19%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Shoulders
19%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
12%
