10 min Focus Flow: Healthy Back with Kirra Michel is an intermediate yoga class set to alternative music, featuring Rock Star Pose and Revolved Chair Pose.

10 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Focus Flow

Join Kirra Michel for the 10 min Focus Flow Healthy Back yoga class. This intermediate-level focus flow session is designed to create space and strength in your back through a series of related postures. You'll move through segments including Downward Facing Dog Pose, Rock Star Pose, Revolved Chair Pose, and Child's Pose. Enjoy the alternative music genre that accompanies this 10 minutes class. Enhance your yoga practice and focus on your back with Kirra's expert guidance.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Healthy Back with Rock Star Pose - Kirra Michel

Boys Of Faith

Boys Of Faith (feat. Bon Iver)

Anyone But Me

Dawn

Only

Floor Poses

10 min Focus Flow: Healthy Back

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10 min Focus Flow: Healthy Back

10 min Focus Flow: Healthy Back

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