
Intermediate
10 min Focus Flow: Healthy Back
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 10 min Focus Flow Healthy Back yoga class. This intermediate-level focus flow session is designed to create space and strength in your back through a series of related postures. You'll move through segments including Downward Facing Dog Pose, Rock Star Pose, Revolved Chair Pose, and Child's Pose. Enjoy the alternative music genre that accompanies this 10 minutes class. Enhance your yoga practice and focus on your back with Kirra's expert guidance.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bon Iver, RY X, The xx, Zach Bryan
Playlist
Boys Of Faith (feat. Bon Iver)
Zach Bryan, Bon IverAnyone But Me
Joy CrookesOnly
RY X
Playlist
Boys Of Faith (feat. Bon Iver)
Zach Bryan, Bon IverAnyone But Me
Joy CrookesOnly
RY X
Class plan
Warm Up
2 MovementsFlow
9 MovementsFloor Poses
1 Movement
Body activity
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Other
65%