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10 min Focus Flow: Healthy Back

Beginner

10 min Focus Flow: Healthy Back

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ludovico Einaudi, Phil Snedecor & Paul Skevington

Playlist

  • The Summer Portraits

    Sequence

    Ludovico Einaudi
  • The Lyrical Trumpet

    Adagio For Strings

    Phil Snedecor & Paul Skevington

Playlist

  • The Summer Portraits

    Sequence

    Ludovico Einaudi
  • The Lyrical Trumpet

    Adagio For Strings

    Phil Snedecor & Paul Skevington

Class plan

  • warmup

    Warm Up

    9 Movements

    4 min

  • yoga_flow

    Flow

    2 Movements

    3 min

  • yoga_final_poses

    Final Poses

    9 Movements

    3 min

Body activity

Body Activity

Low Back

11%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Glutes

7%
Secondary muscle group

Mid Back

7%
Secondary muscle group

Obliques

7%
Secondary muscle group

Other

59%
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