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10 min Focus Flow: Healthy Back

Beginner

10 min Focus Flow: Healthy Back

Originally aired

Chelsea Jackson Roberts

Yoga

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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Daryl Hall & John Oates, Lisa Stansfield, Bobby Caldwell

Playlist

  • 3 Originals

    All Around the World

    Lisa Stansfield
  • The Essential Daryl Hall & John Oates

    Maneater

    Daryl Hall & John Oates
  • What You Won't Do for Love

    What You Won't Do for Love

    Bobby Caldwell

Playlist

  • 3 Originals

    All Around the World

    Lisa Stansfield
  • The Essential Daryl Hall & John Oates

    Maneater

    Daryl Hall & John Oates
  • What You Won't Do for Love

    What You Won't Do for Love

    Bobby Caldwell

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • yoga_flow

    Flow

    1 Movement

    2 min

  • yoga_final_poses

    Final Poses

    2 Movements

    3 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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