Chelsea Jackson Roberts leads this 10-minute Focus Flow: Healthy Back yoga class set to pop music, featuring Body Rolls and Cat Cow poses for beginners.

10 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Focus Flow

Join Chelsea Jackson Roberts for the 10 min Focus Flow Healthy Back yoga class. This beginner-level session focuses on building skills through related postures, aiming to create space and strength in your back. You will engage in segments like Body Rolls and Cat Cow, each lasting 60 seconds. Enjoy the session with a pop music backdrop that keeps you motivated throughout. This class is perfect for those looking to improve their back health through focused yoga practice.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Healthy Back with Body Rolls - Chelsea Jackson Roberts

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All Around the World

The Essential Daryl Hall & John Oates

Maneater

What You Won't Do for Love

10 min Focus Flow: Healthy Back

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10 min Focus Flow: Healthy Back

10 min Focus Flow: Healthy Back

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