Anna Greenberg leads this 10 min Focus Flow: Healthy Back yoga class set to pop music, featuring Cat Cow, Warrior 2, and Half Moon Pose for intermediate practitioners.

10 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Anna Greenberg for the 10 min Focus Flow Healthy Back class, designed to create space and strength in your back. This intermediate-level focus flow yoga class will guide you through a series of postures aimed at enhancing your back health. Enjoy the rhythmic tunes of pop music as you move through segments including Cat Cow, Downward Facing Dog Pose, Warrior 2 Pose, and Half Moon Pose. This class is a great way to build skills around these specific postures. Don't miss out on this opportunity to improve your back strength with Anna's expert guidance.

Yoga Blanket

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Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Californian Soil

Missing

Afterglow

Afterglow (feat. Soundmouse)

Lost Myself

Yuna

Tourist

10 min Focus Flow: Healthy Back

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10 min Focus Flow: Healthy Back

10 min Focus Flow: Healthy Back

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