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10 min Focus Flow: Healthy Back

Beginner

10 min Focus Flow: Healthy Back

Originally aired

Anna Greenberg

Yoga

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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Disclosure, Jhené Aiko, Ludovico Einaudi, Cautious Clay

Playlist

  • Chilombo

    Magic Hour

    Jhené Aiko
  • In A Time Lapse (Deluxe Edition)

    Walk (Phaeleh Remix)

    Ludovico Einaudi
  • 13 Reasons Why (Season 3)

    Swim Home

    Cautious Clay

Playlist

  • Chilombo

    Magic Hour

    Jhené Aiko
  • In A Time Lapse (Deluxe Edition)

    Walk (Phaeleh Remix)

    Ludovico Einaudi
  • 13 Reasons Why (Season 3)

    Swim Home

    Cautious Clay
  • ENERGY (Deluxe)

    Fractal (Interlude)

    Disclosure

Class plan

  • warmup

    Warm Up

    12 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    2 min

Body activity

Body Activity

Chest

10%
Tertiary muscle group

Mid Back

9%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Core

7%
Secondary muscle group

Other

58%
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