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Beginner
10 min Focus Flow: Healthy Back
Originally aired
Anna Greenberg
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Disclosure, Jhené Aiko, Ludovico Einaudi, Cautious Clay
Playlist
Magic Hour
Jhené AikoWalk (Phaeleh Remix)
Ludovico EinaudiSwim Home
Cautious Clay
Playlist
Magic Hour
Jhené AikoWalk (Phaeleh Remix)
Ludovico EinaudiSwim Home
Cautious ClayFractal (Interlude)
Disclosure
Class plan
Warm Up
12 MovementsFlow
1 Movement
Body activity
Chest
10%
Tertiary muscle group
Mid Back
9%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Core
7%
Secondary muscle group
Other
58%