Anna Greenberg guides this 10-minute Focus Flow: Healthy Back yoga class set to electronic music, featuring Supported Fish Pose and Cat Cow for beginner level.

10 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Anna Greenberg for the 10 min Focus Flow Healthy Back class. This beginner-level yoga session focuses on creating space and strength in the back through a series of related postures. The class features segments like Supported Fish Pose, Cat Cow, Bird Dog, Downward Facing Dog Pose, and Child's Pose. Enjoy the electronic music genre as you move through these poses. This class is designed to help you build skills in focus flow yoga.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Healthy Back with Supported Fish Pose - Anna Greenberg

Chilombo

Magic Hour

In A Time Lapse (Deluxe Edition)

Walk (Phaeleh Remix)

13 Reasons Why (Season 3)

SWIM HOME

ENERGY (Special Edition)

Fractal (Interlude)

10 min Focus Flow: Healthy Back

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10 min Focus Flow: Healthy Back

10 min Focus Flow: Healthy Back

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