Strengthen and create space in your back with Anna Greenberg in this 10-minute Focus Flow: Healthy Back yoga class set to electronic music for intermediate practitioners.

10 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Focus Flow

Join Anna Greenberg for 10 min Focus Flow Healthy Back, a focus flow yoga class designed to help you create space and strength in your back. This intermediate-level session will guide you through a series of related postures aimed at enhancing your back health. The class features electronic music to keep you motivated and engaged throughout the practice. Whether you're looking to improve your back strength or simply want to enjoy a focused yoga flow, this class offers a balanced approach. Anna's expert guidance will help you navigate each posture with ease and confidence.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Healthy Back with Electronic Music - Anna Greenberg

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10 min Focus Flow: Healthy Back

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10 min Focus Flow: Healthy Back

10 min Focus Flow: Healthy Back

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