Ross Rayburn leads this 10-minute Focus Flow: Hamstrings yoga class, featuring alternative music and poses like Half Splits and Head to Knee. Intermediate level.

10 Min Focus Flow: Hamstrings with Half Splits Pose - Ross Rayburn

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Yoga

Focus Flow

Join Ross Rayburn for the 10 min Focus Flow Hamstrings class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the hamstrings. The class includes segments such as Half Splits Pose and Head to Knee Pose. Enjoy the flow with alternative music to keep you motivated. This class is perfect for those looking to improve their hamstring flexibility and strength.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Burn Within Sight

Better Kind of Bitter

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Saltwater

Wake Me Softly

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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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