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10 min Focus Flow: Hamstrings

Intermediate

10 min Focus Flow: Hamstrings

Originally aired

Kristin McGee

Yoga

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10 min Focus Flow Hamstrings is a yoga class led by Kristin McGee. This intermediate class focuses on poses that engage, strengthen, and open up the hamstrings. The class is set to electronic music, providing a rhythmic backdrop to your practice. It includes a Sequence segment that lasts for 540 seconds. Join Kristin McGee for this targeted focus flow session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Mac Miller, Fink, Beach House, Kina

Playlist

  • Circles

    Circles

    Mac Miller
  • Perfect Darkness / Berlin Sunrise

    Perfect Darkness Radio Edit

    Fink
  • Get You The Moon (feat. Snøw)

    Get You The Moon (feat. Snøw)

    Kina, Snøw

Playlist

  • Circles

    Circles

    Mac Miller
  • Perfect Darkness / Berlin Sunrise

    Perfect Darkness Radio Edit

    Fink
  • Get You The Moon (feat. Snøw)

    Get You The Moon (feat. Snøw)

    Kina, Snøw
  • Depression Cherry

    Levitation

    Beach House

Class plan

  • warmup

    Warm Up

    1 min

  • yoga_flow

    Flow

    9 Movements

    9 min

Body activity

Body Activity

Hamstrings

23%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

15%
Secondary muscle group

Glutes

13%
Secondary muscle group

Low Back

11%
Secondary muscle group

Other

22%
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