Intermediate
10 min Focus Flow: Hamstrings
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mac Miller, Fink, Beach House, Kina
Playlist
Circles
Mac MillerPerfect Darkness Radio Edit
FinkGet You The Moon (feat. Snøw)
Kina, Snøw
Playlist
Circles
Mac MillerPerfect Darkness Radio Edit
FinkGet You The Moon (feat. Snøw)
Kina, SnøwLevitation
Beach House
Class plan
Warm Up
Flow
9 Movements
Body activity
Hamstrings
23%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
15%
Secondary muscle group
Glutes
13%
Secondary muscle group
Low Back
11%
Secondary muscle group
Other
22%