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10 min Focus Flow: Hamstrings

Intermediate

10 min Focus Flow: Hamstrings

Originally aired

Kristin McGee

Yoga

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More info

This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Mac Miller, Fink, Beach House, Kina

Playlist

  • Circles

    Circles

    Mac Miller
  • Perfect Darkness / Berlin Sunrise

    Perfect Darkness Radio Edit

    Fink
  • Get You The Moon (feat. Snøw)

    Get You The Moon (feat. Snøw)

    Kina, Snøw

Playlist

  • Circles

    Circles

    Mac Miller
  • Perfect Darkness / Berlin Sunrise

    Perfect Darkness Radio Edit

    Fink
  • Get You The Moon (feat. Snøw)

    Get You The Moon (feat. Snøw)

    Kina, Snøw
  • Depression Cherry

    Levitation

    Beach House

Class plan

  • warmup

    Warm Up

    1 min

  • yoga_flow

    Flow

    9 Movements

    9 min

Body activity

Body Activity

Hamstrings

23%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

15%
Secondary muscle group

Glutes

13%
Secondary muscle group

Low Back

11%
Secondary muscle group

Other

22%
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