Stretch and strengthen with Aditi Shah in this 10-minute Focus Flow: Hamstrings yoga class set to electronic music, designed for intermediate practitioners.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

Join Aditi Shah for the 10 min Focus Flow Hamstrings class. This yoga flow class focuses on poses that engage, strengthen, and open up the hamstrings. With a duration of just 10 minutes, it is designed to fit into your busy schedule. The class is set to electronic music, enhancing the flow and rhythm of your practice. Suitable for intermediate practitioners, this class offers a targeted approach to improving hamstring flexibility and strength.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Hamstrings with Electronic Music - Aditi Shah

Orion

Rain

Jasmine Demo

Reconstructed : The Best Of DJ Shadow (Deluxe Edition)

Scale It Back (Radio Edit)

Sanctuary

10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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