Chelsea Jackson Roberts guides this 10-minute Focus Flow: Forward Folds yoga class set to pop music, designed for beginners with poses like Child's Pose and Downward Dog.

10 min Focus Flow: Forward Folds | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for the 10 min Focus Flow Forward Folds class. This focus flow yoga session is designed to build skills for specific postures, with an emphasis on forward folds. The class is beginner-friendly and features R&B music to enhance your practice. You will go through segments such as Downward Facing Dog Pose, Standing Forward Fold Pose, Standing Straddle Forward Fold Pose, Seated Straddle Forward Fold Pose, and Child's Pose. Get ready to deepen your folds and improve your flexibility in this concise 10 minutes session.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Exodus

Turn Your Lights Down Low

Black On Both Sides

UMI Says

Chant Down Babylon

Turn Your Lights Down Low (feat. Lauryn Hill)

10 min Focus Flow: Forward Folds

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10 min Focus Flow: Forward Folds

10 min Focus Flow: Forward Folds

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