10 min Focus Flow: For Runners
Originally aired
Mariana Fernández
Yoga
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This yoga workout focuses on postures that complement your hard work after a challenging run to leave you refreshed and ready for your next workout.
Explicit
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
J Balvin, Bad Bunny, Shakira, Rauw Alejandro
Playlist

Copa Vacía
Shakira, Manuel Turizo
KLOuFRENS
Bad Bunny
De Cora <3
J Balvin, Rauw Alejandro
Playlist

Copa Vacía
Shakira, Manuel Turizo
KLOuFRENS
Bad Bunny
De Cora <3
J Balvin, Rauw Alejandro
MEMORIAS
Jhayco, Mora
Class plan

Flow
3 Movements
Body activity
Quads
23%
Tertiary muscle group
Glutes
20%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Core
11%
Secondary muscle group
Obliques
8%
Primary muscle group
Other
21%
