
10 min Focus Flow: For Runners
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kylie Minogue, Taio Cruz, Debbie Gibson, Hercules & Love Affair
Playlist
Higher (feat. Kylie Minogue)
Taio Cruz, Kylie MinogueLove Don't Care (DJ John Michael Peloton Remix)
Debbie GibsonBlind (Radio Edit)
Hercules & Love Affair
Playlist
Higher (feat. Kylie Minogue)
Taio Cruz, Kylie MinogueLove Don't Care (DJ John Michael Peloton Remix)
Debbie GibsonBlind (Radio Edit)
Hercules & Love Affair
Class plan
Flow
6 Movements
Body activity
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%