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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

Originally aired

Mariana Fernández

Yoga

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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kylie Minogue, Taio Cruz, Debbie Gibson, Hercules & Love Affair

Playlist

  • music

    Higher (feat. Kylie Minogue)

    Taio Cruz, Kylie Minogue
  • music

    Love Don't Care (DJ John Michael Peloton Remix)

    Debbie Gibson
  • music

    Blind (Radio Edit)

    Hercules & Love Affair

Playlist

  • music

    Higher (feat. Kylie Minogue)

    Taio Cruz, Kylie Minogue
  • music

    Love Don't Care (DJ John Michael Peloton Remix)

    Debbie Gibson
  • music

    Blind (Radio Edit)

    Hercules & Love Affair

Class plan

  • yoga_flow

    Flow

    6 Movements

    10 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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