Complement your running routine with Mariana Fernández in this 10-minute Focus Flow: For Runners yoga class featuring Mountain, Thunderbolt, and Hero Pose.

10 min Focus Flow: For Runners | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for 10 min Focus Flow For Runners, a yoga workout designed to complement your hard work after a challenging run. This session focuses on postures that will leave you refreshed and ready for your next workout. The class includes segments such as Mountain Pose, Thunderbolt Pose, and Hero Pose. Mariana will guide you through each pose, ensuring you get the most out of your practice. This focus flow is ideal for runners looking to enhance their recovery.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Luz Y Sombra

En El Boulevard (Corre, Corre)

¿Con quién se queda el perro?

¡Corre!

2En1

Manto Estelar

10 min Focus Flow: For Runners

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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

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