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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 10 min Focus Flow For Runners, a yoga workout designed to complement your hard work after a challenging run. This session focuses on postures that will leave you refreshed and ready for your next workout. The class includes segments such as Mountain Pose, Thunderbolt Pose, and Hero Pose. Mariana will guide you through each pose, ensuring you get the most out of your practice. This focus flow is ideal for runners looking to enhance their recovery.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jesse & Joy, Moenia, Flans

Playlist

  • Luz Y Sombra

    En El Boulevard (Corre, Corre)

    Flans
  • ¿Con quién se queda el perro?

    ¡Corre!

    Jesse & Joy
  • 2En1

    Manto Estelar

    Moenia

Playlist

  • Luz Y Sombra

    En El Boulevard (Corre, Corre)

    Flans
  • ¿Con quién se queda el perro?

    ¡Corre!

    Jesse & Joy
  • 2En1

    Manto Estelar

    Moenia

Class plan

  • yoga_flow

    Flow

    6 Movements

    10 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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