
10 min Focus Flow: For Runners
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 10 min Focus Flow For Runners, a yoga workout designed to complement your hard work after a challenging run. This session focuses on postures that will leave you refreshed and ready for your next workout. The class includes segments such as Mountain Pose, Thunderbolt Pose, and Hero Pose. Mariana will guide you through each pose, ensuring you get the most out of your practice. This focus flow is ideal for runners looking to enhance their recovery.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jesse & Joy, Moenia, Flans
Playlist
En El Boulevard (Corre, Corre)
Flans¡Corre!
Jesse & JoyManto Estelar
Moenia
Playlist
En El Boulevard (Corre, Corre)
Flans¡Corre!
Jesse & JoyManto Estelar
Moenia
Class plan
Flow
6 Movements
Body activity
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%