Join Mariana Fernández for 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session includes poses like Half Splits Pose and Thunderbolt Pose to help you feel fresh and ready for your next workout. Mariana will guide you through each pose, ensuring you get the most out of your practice. The class is 10 minutes long, making it a perfect addition to your routine. Get ready to enhance your running performance with this targeted yoga session.

10 min Focus Flow: For Runners | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Something Just Like This

Greatest Hits

Just Say Yes

Only By The Night

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10 min Focus Flow: For Runners

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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

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