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10 min Focus Flow: For Riders

10 min Focus Flow: For Riders

Originally aired

Ross Rayburn

Yoga

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This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Beyoncé, SZA, Teddy Swims

Playlist

  • Saturn

    Saturn

    SZA
  • Tough Love

    Simple Things

    Teddy Swims
  • eternal sunshine

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna

Playlist

  • Saturn

    Saturn

    SZA
  • Tough Love

    Simple Things

    Teddy Swims
  • eternal sunshine

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • floor_poses

    Floor Poses

    3 Movements

    3 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

43%
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