10 min Focus Flow: For Riders
Originally aired
Ross Rayburn
Yoga
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This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Beyoncé, SZA, Teddy Swims
Playlist
Saturn
SZASimple Things
Teddy Swimsordinary things (feat. Nonna)
Ariana Grande, Nonna
Playlist
Saturn
SZASimple Things
Teddy Swimsordinary things (feat. Nonna)
Ariana Grande, NonnaBLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
Class plan
Warm Up
2 MovementsFlow
1 MovementFloor Poses
3 Movements
Body activity
Glutes
15%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Quads
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
43%