Join Mariana Fernández for the 10 min Focus Flow Floor Poses class. This intermediate yoga session will help you develop skills in various floor postures. You'll be working on poses such as Bound Angle Pose and Seated Straddle Forward Fold Pose. Enjoy the soothing rhythms of jazz music as you flow through the session. Perfect for those looking to enhance their yoga practice with focused floor work.

10 min Focus Flow: Floor Poses | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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10 min Focus Flow: Floor Poses

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10 min Focus Flow: Floor Poses

10 min Focus Flow: Floor Poses

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