Beginner
10 min Focus Flow: Floor Poses
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Massive Attack, KAYTRANADA, Portishead, KAYTRANADA
Playlist
2 The Music (Instrumental)
KAYTRANADATeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth FraserGlory Box
Portishead
Playlist
2 The Music (Instrumental)
KAYTRANADATeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth FraserGlory Box
Portishead
Class plan
Warm Up
6 MovementsFlow
3 MovementsFloor Poses
7 Movements
Body activity
Hips
13%
Tertiary muscle group
Low Back
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Chest
7%
Secondary muscle group
Core
6%
Secondary muscle group
Other
51%