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10 min Focus Flow: Floor Poses

Beginner

10 min Focus Flow: Floor Poses

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Massive Attack, KAYTRANADA, Portishead, KAYTRANADA

Playlist

  • BUBBA (Instrumental Version)

    2 The Music (Instrumental)

    KAYTRANADA
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • music

    Glory Box

    Portishead

Playlist

  • BUBBA (Instrumental Version)

    2 The Music (Instrumental)

    KAYTRANADA
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • music

    Glory Box

    Portishead

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • yoga_flow

    Flow

    3 Movements

    2 min

  • floor_poses

    Floor Poses

    7 Movements

    5 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Low Back

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Chest

7%
Secondary muscle group

Core

6%
Secondary muscle group

Other

51%
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