
Beginner
10 min Focus Flow: Floor Poses
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 10 min Focus Flow Floor Poses. This beginner yoga class focuses on building skills surrounding a category of related postures, specifically floor poses. You’ll engage in a series of movements including Easy Seat Pose, Body Rolls, Revolved Seated Straddle Forward Fold, and Child's Pose. The class is accompanied by R&B music to enhance your practice. Perfect for those looking to deepen their understanding of floor-based yoga postures.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Marvin Gaye, Otis Redding, Al Green, Shirley Murdock
Playlist
Try a Little Tenderness
Otis ReddingLet's Stay Together
Al GreenLet's Get It On
Marvin Gaye
Playlist
Try a Little Tenderness
Otis ReddingLet's Stay Together
Al GreenLet's Get It On
Marvin GayeAs We Lay
Shirley Murdock
Class plan
Warm Up
3 MovementsFloor Poses
10 Movements
Body activity
Low Back
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Lats
8%
Secondary muscle group
Other
50%