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10 min Focus Flow: Floor Poses

Beginner

10 min Focus Flow: Floor Poses

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 10 min Focus Flow Floor Poses. This beginner yoga class focuses on building skills surrounding a category of related postures, specifically floor poses. You’ll engage in a series of movements including Easy Seat Pose, Body Rolls, Revolved Seated Straddle Forward Fold, and Child's Pose. The class is accompanied by R&B music to enhance your practice. Perfect for those looking to deepen their understanding of floor-based yoga postures.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Marvin Gaye, Otis Redding, Al Green, Shirley Murdock

Playlist

  • The King of Soul

    Try a Little Tenderness

    Otis Redding
  • Let's Stay Together

    Let's Stay Together

    Al Green
  • Let's Get It On

    Let's Get It On

    Marvin Gaye

Playlist

  • The King of Soul

    Try a Little Tenderness

    Otis Redding
  • Let's Stay Together

    Let's Stay Together

    Al Green
  • Let's Get It On

    Let's Get It On

    Marvin Gaye
  • Shirley Murdock

    As We Lay

    Shirley Murdock

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • floor_poses

    Floor Poses

    10 Movements

    7 min

Body activity

Body Activity

Low Back

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Lats

8%
Secondary muscle group

Other

50%
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