Beginner
10 min Focus Flow: Eagle Pose
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on eagle pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Eagles, Steve Miller Band
Playlist
Fly Like An Eagle
Steve Miller BandHotel California (2013 Remaster)
Eagles
Playlist
Fly Like An Eagle
Steve Miller BandHotel California (2013 Remaster)
Eagles
Class plan
Warm Up
6 MovementsFinal Poses
8 Movements
Body activity
Glutes
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Traps
11%
Tertiary muscle group
Mid Back
8%
Secondary muscle group
Core
7%
Secondary muscle group
Other
51%