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10 min Focus Flow: Eagle Pose

Beginner

10 min Focus Flow: Eagle Pose

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on eagle pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Eagles, Steve Miller Band

Playlist

  • Fly Like An Eagle

    Fly Like An Eagle

    Steve Miller Band
  • Eagles Greatest Hits Vol. 2 (2013 Remaster)

    Hotel California (2013 Remaster)

    Eagles

Playlist

  • Fly Like An Eagle

    Fly Like An Eagle

    Steve Miller Band
  • Eagles Greatest Hits Vol. 2 (2013 Remaster)

    Hotel California (2013 Remaster)

    Eagles

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • yoga_final_poses

    Final Poses

    8 Movements

    5 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Traps

11%
Tertiary muscle group

Mid Back

8%
Secondary muscle group

Core

7%
Secondary muscle group

Other

51%
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