Intermediate
10 min Focus Flow: Downward Facing Dog
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on downward facing dog.
Subtitles: EN
Featuring music by
Tycho, Elliot Moss, NREM
Playlist
Montana
TychoBest Light
Elliot MossMind Tranquility
NREM
Playlist
Montana
TychoBest Light
Elliot MossMind Tranquility
NREM
Class plan
Warm Up
1 MovementFlow
6 Movements
Body activity
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%