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10 min Focus Flow: Downward Facing Dog

Intermediate

10 min Focus Flow: Downward Facing Dog

Originally aired

Kristin McGee

Yoga

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More info

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on downward facing dog.

Subtitles: EN

Featuring music by

Tycho, Elliot Moss, NREM

Playlist

  • Awake (Deluxe Version)

    Montana

    Tycho
  • Highspeeds

    Best Light

    Elliot Moss
  • Mind Tranquility

    Mind Tranquility

    NREM

Playlist

  • Awake (Deluxe Version)

    Montana

    Tycho
  • Highspeeds

    Best Light

    Elliot Moss
  • Mind Tranquility

    Mind Tranquility

    NREM

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    6 Movements

    8 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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