Strengthen and stabilize your core in this 10-minute Focus Flow: Core yoga class with Mariana Fernández, set to hip-hop/rap music for intermediate levels.

10 min Focus Flow: Core | Peloton Yoga Classes

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Yoga

Focus Flow

10 min Focus Flow Core is a yoga class designed to engage, strengthen, and stabilize your core. Led by instructor Mariana Fernández, this intermediate-level class offers a focused flow routine. The session lasts 10 minutes and features hip-hop/rap music to keep you motivated. Class segments include a 600-second Sequence to ensure a comprehensive workout. Join Mariana for an effective core-focused yoga experience.

Yoga Blanket

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Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Core Yoga with Hip-Hop/Rap - Mariana Fernández

Man On The Moon: The End Of Day (Deluxe)

Pursuit Of Happiness (Nightmare) (feat. MGMT & Ratatat)

Only (Kaskade x Lipless Remix)

The Best of Nelly Furtado

Promiscuous (feat. Timbaland)

10 min Focus Flow: Core

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10 min Focus Flow: Core

10 min Focus Flow: Core

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