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10 min Focus Flow: Core

Intermediate

10 min Focus Flow: Core

Originally aired

Mariana Fernández

Yoga

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More info

This yoga class focuses on poses that help engage, strengthen and stabilize your core.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

Calvin Harris, Florence Welch, Empire of the Sun, Empire Of The Sun

Playlist

  • Two Vines (Deluxe)

    Walking On A Dream

    Empire of the Sun, Empire Of The Sun
  • Sweet Nothing (feat. Florence Welch)

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • You Are the Only One / La La La (Like it Like That)

    La La La (Like It Like That)

    NIGHTCAP

Playlist

  • Two Vines (Deluxe)

    Walking On A Dream

    Empire of the Sun, Empire Of The Sun
  • Sweet Nothing (feat. Florence Welch)

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • You Are the Only One / La La La (Like it Like That)

    La La La (Like It Like That)

    NIGHTCAP
  • Mama's Eyes (The Remixes)

    MAMA'S EYES (LOSTBOYJAY Remix)

    METTE

Class plan

  • yoga_flow

    Flow

    7 Movements

    10 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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