Intermediate
10 min Focus Flow: Core
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on poses that help engage, strengthen and stabilize your core.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
Calvin Harris, Florence Welch, Empire of the Sun, Empire Of The Sun
Playlist
Walking On A Dream
Empire of the Sun, Empire Of The SunSweet Nothing (feat. Florence Welch)
Calvin Harris, Florence WelchLa La La (Like It Like That)
NIGHTCAP
Playlist
Walking On A Dream
Empire of the Sun, Empire Of The SunSweet Nothing (feat. Florence Welch)
Calvin Harris, Florence WelchLa La La (Like It Like That)
NIGHTCAPMAMA'S EYES (LOSTBOYJAY Remix)
METTE
Class plan
Flow
7 Movements
Body activity
Obliques
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%