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10 min Focus Flow: Chest Openers

Intermediate

10 min Focus Flow: Chest Openers

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 10 min Focus Flow Chest Openers class. This intermediate yoga flow focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones, or handlebars. Set to alternative music, this class provides a refreshing break in your day. Perfect for those looking to improve their posture and flexibility.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Ed Sheeran, The Smashing Pumpkins, Angus & Julia Stone, Rogue Wave

Playlist

  • x (Deluxe Edition)

    Photograph

    Ed Sheeran
  • Nightingale Floors

    The Closer I Get

    Rogue Wave
  • (Rotten Apples) The Smashing Pumpkins Greatest Hits

    Landslide

    The Smashing Pumpkins

Playlist

  • x (Deluxe Edition)

    Photograph

    Ed Sheeran
  • Nightingale Floors

    The Closer I Get

    Rogue Wave
  • (Rotten Apples) The Smashing Pumpkins Greatest Hits

    Landslide

    The Smashing Pumpkins
  • Big Jet Plane (EP)

    Big Jet Plane (Radio Edit)

    Angus & Julia Stone

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    9 Movements

    7 min

Body activity

Body Activity

Chest

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

63%
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