
Intermediate
10 min Focus Flow: Chest Openers
Originally aired
Kristin McGee
Yoga
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Kristin McGee for the 10 min Focus Flow Chest Openers class. This intermediate yoga flow focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones, or handlebars. Set to alternative music, this class provides a refreshing break in your day. Perfect for those looking to improve their posture and flexibility.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Ed Sheeran, The Smashing Pumpkins, Angus & Julia Stone, Rogue Wave
Playlist

Photograph
Ed Sheeran
The Closer I Get
Rogue Wave
Landslide
The Smashing Pumpkins
Playlist

Photograph
Ed Sheeran
The Closer I Get
Rogue Wave
Landslide
The Smashing Pumpkins
Big Jet Plane (Radio Edit)
Angus & Julia Stone
Class plan

Warm Up

Flow
9 Movements
Body activity
Chest
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
63%
