Mariana Fernández guides this 10-minute Focus Flow: Chaturanga yoga class set to classical music, featuring High Plank. Suitable for beginner level.

10 min Focus Flow: Chaturanga | Peloton Yoga Classes

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Focus Flow

Join Mariana Fernández for 10 min Focus Flow Chaturanga, a beginner-level yoga session designed to enhance your pose skills. This class will guide you through the four limbs pose with a focus on precision and control. The session includes segments such as High Plank and Chaturanga Dandasana, ensuring a comprehensive workout. Enjoy the soothing sounds of classical music as you practice. Mariana Fernández will lead you through this focused flow to help you improve your technique.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Chaturanga with High Plank - Mariana Fernández

Babel - Music From And Inspired By The Motion Picture (Rhapsody Exclusive (Bonus Track))

Deportation/Iguazu (Album Version)

Pirates of the Caribbean: On Stranger Tides

Angry and Dead Again (From "Pirates of the Caribbean: On Stranger Tides"/Soundtrack Version)

10 min Focus Flow: Chaturanga

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10 min Focus Flow: Chaturanga

10 min Focus Flow: Chaturanga

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