Skip to main content
10 min Focus Flow: Chair Pose

Intermediate

10 min Focus Flow: Chair Pose

Originally aired

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on chair pose.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Sylvan Esso, Sampha, SBTRKT, St. South

Playlist

  • Get Well Soon

    Does Your Brain Ever Get This Loud?

    St. South
  • Wonder Where We Land

    If It Happens (feat. Sampha)

    SBTRKT, Sampha
  • Coffee

    Coffee

    Sylvan Esso

Playlist

  • Get Well Soon

    Does Your Brain Ever Get This Loud?

    St. South
  • Wonder Where We Land

    If It Happens (feat. Sampha)

    SBTRKT, Sampha
  • Coffee

    Coffee

    Sylvan Esso
  • Colder Heavens EP

    Colder Heavens

    Blanco White

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • yoga_flow

    Flow

    12 Movements

    6 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

65%
app banner

Access strength, yoga, and more with the Peloton App

Try for free