Intermediate
10 min Focus Flow: Chair Pose
Originally aired
Kirra Michel
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on chair pose.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Sylvan Esso, Sampha, SBTRKT, St. South
Playlist
Does Your Brain Ever Get This Loud?
St. SouthIf It Happens (feat. Sampha)
SBTRKT, SamphaCoffee
Sylvan Esso
Playlist
Does Your Brain Ever Get This Loud?
St. SouthIf It Happens (feat. Sampha)
SBTRKT, SamphaCoffee
Sylvan EssoColder Heavens
Blanco White
Class plan
Warm Up
2 MovementsFlow
12 MovementsFinal Poses
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
65%