Join Mariana Fernández for 10 min Focus Flow Bridge Pose, a beginner-level yoga session designed to enhance your skills. This class focuses on the fountain pose and includes segments like Cat Cow and Bridge Pose. Set to pop music, this session will guide you through essential movements to improve your practice. Mariana's expertise will help you develop your poses effectively. This class is perfect for those looking to deepen their yoga routine.

10 min Focus Flow: Bridge Pose | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Café Tacvba

María

Un Verano Sin Ti

Yo No Soy Celoso

Mi Verdad (feat. Shakira)

Mi Verdad (feat. Shakira) (feat. Shakira)

10 min Focus Flow: Bridge Pose

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10 min Focus Flow: Bridge Pose

10 min Focus Flow: Bridge Pose

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