Intermediate
10 min Focus Flow: Balancing Poses
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on balancing poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
United Freedom Collective, beabadoobee, Plano, The Social Singing Choir
Playlist
the way things go
beabadoobeeSpace Intention (feat. The Social Singing Choir)
United Freedom Collective, The Social Singing ChoirRegresar
Plano
Playlist
the way things go
beabadoobeeSpace Intention (feat. The Social Singing Choir)
United Freedom Collective, The Social Singing ChoirRegresar
Plano
Class plan
Warm Up
1 MovementFlow
4 Movements
Body activity
Hips
14%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
41%