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10 min Focus Flow: Balancing Poses

Intermediate

10 min Focus Flow: Balancing Poses

Originally aired

Kristin McGee

Yoga

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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on balancing poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

United Freedom Collective, beabadoobee, Plano, The Social Singing Choir

Playlist

  • the way things go

    the way things go

    beabadoobee
  • Space Intention EP

    Space Intention (feat. The Social Singing Choir)

    United Freedom Collective, The Social Singing Choir
  • Regresar

    Regresar

    Plano

Playlist

  • the way things go

    the way things go

    beabadoobee
  • Space Intention EP

    Space Intention (feat. The Social Singing Choir)

    United Freedom Collective, The Social Singing Choir
  • Regresar

    Regresar

    Plano

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    4 Movements

    9 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

41%
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