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10 min FKJ Yoga Flow

10 min FKJ Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 10 min FKJ Yoga Flow, a yoga flow session set to the sounds of FKJ. This class is part of our annual music celebration, All for One. Move through poses like Star Pose and Easy Seat Pose as you immerse yourself in alternative music. Experience a unique blend of yoga and music in this 10 minutes session. Don't miss out on this special class with Ross.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

FKJ, Bas

Playlist

  • V I N C E N T

    New Life

    FKJ
  • Risk

    Risk

    FKJ, Bas
  • French Kiwi Juice

    Why Are There Boundaries

    FKJ

Playlist

  • V I N C E N T

    New Life

    FKJ
  • Risk

    Risk

    FKJ, Bas
  • French Kiwi Juice

    Why Are There Boundaries

    FKJ
  • Just Piano

    Pe Just Piano Version

    FKJ

Class plan

  • warmup

    Warm Up

    1 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • floor_poses

    Floor Poses

    3 Movements

    4 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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