Explore yoga poses and mindful breathing with Kristin McGee in this 10-minute Fit Family Flow: Kids class set to pop music, suitable for beginner level.

10 min Fit Family Flow: Kids | Peloton Yoga Classes

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Family & Pre/Postnatal

Join Kristin McGee for the 10 min Fit Family Flow Kids class, a beginner-level session designed for families with children aged 3-9 years old. This family & pre/postnatal class focuses on mindful breathing and exploring yoga poses in a fun, engaging way. Remember that all Peloton Family classes must be taken using an adult’s Peloton member login and under adult supervision. Enjoy moving together to a pop music soundtrack that keeps the energy lively. This is a great opportunity to bond with your family while introducing kids to the benefits of yoga.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Fit Family Flow: Kids Yoga with Pop Music - Kristin McGee

In Between Dreams

Banana Pancakes

Laurie Berkner's Movement Songs

My Energy

Lollipop Chainsaw (Music from the Video Game)

Lollipop

With a Twist (Deluxe)

I'm Yours / Somewhere over the Rainbow

Dragonfly

True To Myself

10 min Fit Family Flow: Kids

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10 min Fit Family Flow: Kids

10 min Fit Family Flow: Kids

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